Not me, I wasn’t home. A small earthquake that only turned monitor on? I don’t think there’s any sound in the video from that time, so nobody banging on my floor, or wall.
Perhaps the building randomly vibrates or something. And does so while watching paranormal shows, to try and convince you, that you exist forever. But why would the building care if I believe that or not? Perhaps that should be know, not believe. You can’t leave your body, if you are just this body. And I almost left my body once. I don’t need anymore convincing, or maybe I do.